I heard Calf muscle is something extremely extremely tough to grow through exercise. That particular muscle group is more genetically determined than any other, it appears.
I have tried fair bit over the years (training heavy, training volumes) and mine has gotten more ripped and stronger and not "bigger". OTOH I know quite a few Chinese in HK who absolutely do 0 work out, yet have monster calves (including ladies).
Few but ripe.
I'm guessing there would be a huge genetic disadvantage to bulky Calves in the days of Grok.
Originally Posted by 70in2012
Thanks for advice! Don't know about the squats though, I'll consider it.
Originally Posted by canuck416