You should do your running and cycling slow to maintain the fat burning. Phil Maffetone, www.philmaffetone.com - Aerobic? Yes, Maffetone method is very slow at first and it's embarrassing. As an occasional runner, I was pretty shocked how pathetic. I still am, but at least now I am a fast enough that it looks like running most of the time and not like I'm an old man with a walker. The Barefoot Ted forum talks about Maffetone a lot. https://groups.google.com/forum/?fro...orum/huaraches
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.