Hi

after i read this
Why You Shouldn't Burn More Than 4,000 Calories a Week | Mark's Daily Apple

i ask my self if what am doing right or not?

this is my routine:

Day 1: lift weight for 30 min + swimming for 30 min + Stretching exercises x4 times a day.

Day 2: Stretching exercises x4 + sprinting for 5 min + swimming for 30 min.

Day 3: lift weight for 30 min + swimming for 30 min + Stretching exercises x4 times a day.

Day 4: Stretching exercises x4 + sprinting for 5 min + swimming for 30 min.

Day 5: lift weight for 30 min + swimming for 30 min + Stretching exercises x4 times a day.

Day 6: Stretching exercises x4 + sprinting for 5 min + swimming for 30 min + hiking a mountain.

Day 7: only stretching exercises and REST.

What my workout look like:

A
Squat 5×5
Pull-ups 5xFailure (add weight if “Failure” is becoming more than 12 reps)
Overhead Press 5×5

B
Squat 5×5
Deadlift 1/2/3×5 (your choice; deadlifts can be incredibly taxing, and with exhaustion comes poor form, so be careful; sometimes it’s better to do a really heavy load for a single set)
Bench Press 5×5

C
Squat 5×5
Pull-ups 5xFailure
Overhead Press 5×5

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Do you think i burn more than 4000 calories a week?