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Thread: You shouldn't burn more than 4000 calories a week! page

  1. #1
    Odzo's Avatar
    Odzo is offline Junior Member
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    Exclamation You shouldn't burn more than 4000 calories a week!

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    Hi

    after i read this
    Why You Shouldn't Burn More Than 4,000 Calories a Week | Mark's Daily Apple

    i ask my self if what am doing right or not?

    this is my routine:

    Day 1: lift weight for 30 min + swimming for 30 min + Stretching exercises x4 times a day.

    Day 2: Stretching exercises x4 + sprinting for 5 min + swimming for 30 min.

    Day 3: lift weight for 30 min + swimming for 30 min + Stretching exercises x4 times a day.

    Day 4: Stretching exercises x4 + sprinting for 5 min + swimming for 30 min.

    Day 5: lift weight for 30 min + swimming for 30 min + Stretching exercises x4 times a day.

    Day 6: Stretching exercises x4 + sprinting for 5 min + swimming for 30 min + hiking a mountain.

    Day 7: only stretching exercises and REST.

    What my workout look like:

    A
    Squat 5×5
    Pull-ups 5xFailure (add weight if “Failure” is becoming more than 12 reps)
    Overhead Press 5×5

    B
    Squat 5×5
    Deadlift 1/2/3×5 (your choice; deadlifts can be incredibly taxing, and with exhaustion comes poor form, so be careful; sometimes it’s better to do a really heavy load for a single set)
    Bench Press 5×5

    C
    Squat 5×5
    Pull-ups 5xFailure
    Overhead Press 5×5

    -----------------------

    Do you think i burn more than 4000 calories a week?

  2. #2
    Dirlot's Avatar
    Dirlot is offline Senior Member
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    Plug in the numbers and see....plus there is already a thread on this.

    Lots of slow movement, lift heavy thing and play...other than that don't worry.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  3. #3
    Dirlot's Avatar
    Dirlot is offline Senior Member
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    miss post
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

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