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Thread: posture page

  1. #1
    Kingofturtles's Avatar
    Kingofturtles is offline Senior Member
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    posture

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    I noticed today that when i stand i lean back, almost like theres weight on the back of my shoulder pulling me down. My hips shoot out forward.I am thinking I mite need to work on my hip flexors or something. Any ideas?

  2. #2
    Kinnell's Avatar
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  3. #3
    jfreaksho's Avatar
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    Quote Originally Posted by Kinnell View Post
    She has a book, too. "8 Steps to a Pain-Free Back" or something like that. It's great, except for the pad she wants to sell you.

  4. #4
    brendavilleg's Avatar
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    looks good!!!

  5. #5
    Reindeer's Avatar
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    It is.

    Another good idea is to just take a good look at yourself. Have someone take a picture of you when you stand up normally, preferably in underwear or tight clothing. Take a picture from the front, back and side, and see if you can detect oddities by yourself.

    Or you could just do it in a changing room in a clothes store. whatever works.

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