posture page

[Kingofturtles]

I noticed today that when i stand i lean back, almost like theres weight on the back of my shoulder pulling me down. My hips shoot out forward.I am thinking I mite need to work on my hip flexors or something. Any ideas?

[Kinnell]

Authors@Google: Esther Gokhale - YouTube

[jfreaksho]

Authors@Google: Esther Gokhale - YouTube

She has a book, too. "8 Steps to a Pain-Free Back" or something like that. It's great, except for the pad she wants to sell you.

[brendavilleg]

looks good!!!

[Reindeer]

It is.

Another good idea is to just take a good look at yourself. Have someone take a picture of you when you stand up normally, preferably in underwear or tight clothing. Take a picture from the front, back and side, and see if you can detect oddities by yourself.

Or you could just do it in a changing room in a clothes store. whatever works.