Hi

this is my daily amounts of: cal/carb/protein/fat

cal: 2908.86
carb: 399.97
protein: 109.08
fat: 96.95

goal: gain muscle
Activity level: x3 times a week lift weight - x3 times a week sprinting - everyday swimming 30min - x1 time a week hiking a mountain - one day rest

Can anyone create a meal plan for me? i would be very grateful