After a year of being on the primal/paleo plan I cut out fruit and dairy to lose weight faster. I had a total of 40 pounds to lose and now am left with 28 pounds. Yes I lost really slowly over the course of a year.
I am still only eating nuts, grass fed meats, eggs, and healthy oils. My weight loss has slowed down significantly.
I was just wondering if anyone had increased their carb level by adding fruit and the pounds started melting off again?
I am starting to wonder if this weight will ever come off?
Thanks guys for your help!!