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Thread: How to Use the Primal Blueprint Journals Forum page 2

  1. #11
    Aprilsid's Avatar
    Aprilsid is offline Junior Member
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    Is this where I am supposed to put my Primal Journal? If not, how do I start a new thread? I have looked everywhere, this is frustrating!

  2. #12
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    Did you ever figure out how to start a new thread? I can't figure it out either!

  3. #13
    ilanatree's Avatar
    ilanatree is offline Junior Member
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    Journal entry 1

    I've been eating primal (mostly) for about a month. Weightlifting three times a week (since February), yoga once or twice a week (since January), and I commute by bike.

    Starting weight was 195 (February). I'm 5'6". Current weight is 184. Not sure what my starting measurements were, since I only just got a tape measure, but as of today they are 43-34-42. I'd like to get my waist down to 30, which is what it was the last time I was at my goal weight (140-ish). I'm pretty sure I have more muscle than I did then, but I don't know my body fat percentage, or how to figure that out.

    I can't really eat meat (kosher kitchen, dairy only) but I eat a tonne of fish and eggs and vegetables. No bread and no rice. Quinoa occasionally. And chocolate And I do eat yoghurt and coffee and tea.

    Today I'll probably have two cups of coffee, scrambled eggs with tomato and zucchini (breakfast/lunch), and I'll stiry-fry some rapini with garlic and onion for dinner, and have some tuna with that. I'm going to the gym later to lift, so after that I'll have some plain yoghurt with almonds and raisins.

  4. #14
    TStreich's Avatar
    TStreich is offline Junior Member
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    How do I change my profile picture and my signature? I can't seem to find an edit button.
    Theresa

    SW 155 CW 148 GW 135-140

  5. #15
    s098's Avatar
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    Goal - 125lbs. Current : 145+ ? (so 20 pounds give or take)

    Plan - Mark's primal plan worked for me in the past (the low carb thing in general seems to be effective) - so plan is to go strictly primal till the end of June and then slowly add low amounts of carb to maintain more sustain-ably. I am a sugar/choco - addict btw. So thats about 3 weeks to the end of Jun (lose atleast 10lbs - reach 130) and another 10lbs between July1-Aug 31. Oh - I want to see if I can do leangains in addition (ie quit eating at 7pm and bfast at 9am). I workout most days (mostly cardio) - I am going to make sure to do atleast 3 weights sessions a week

    Day 1 : Off to a good start
    Bfast : 2 eggs + 2 sausage + black coffee
    Lunch : Beef stir fry
    snack : greek yogurt + nuts
    dinner : chicken wings + salad

  6. #16
    Chatty's Avatar
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    Quote Originally Posted by TStreich View Post
    How do I change my profile picture and my signature? I can't seem to find an edit button.
    Top right of the page, see "notifications"
    Click that and then you'll see "in box"
    Click that and then to the left you see a list of things to edit: signature, etc.

  7. #17
    lrock's Avatar
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    Primal Journal lrock

    B: Coffee, 1/2 cup almond milk, 1TBSP agave
    4 egg whites, 1 1/2 cup spinach, 2 strips bacon, 1/2 avocado

    L: 1 cup steak, fajita veggies, guacamole, salsa

    D: 4 oz chicken breast, steamed broccoli, 1/2 sweet potato

    WOD: Strict Press 1 rm 75 lbs
    10 min amrap 10 HSPUs 5 squat cleans 80 lbs

    2 mile jog

  8. #18
    lrock's Avatar
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    6/12/2012
    WOD: Skill, KP practice
    5 rounds 15 Russian KB swings 45 lbs, 12 24 in hurdle hops 15 pushups
    B: Coffee, 1/2 cup almond milk, agave, 4 egg white and 2 cup spinach omelette, 1/2 avocado, 2 strips bacon
    L: 4 oz chicken breast, 2 cups steamed broccoli, 1/2 sweet potato
    S: 2 oz chicken breast
    D: Crockpot asian pulled pork, 1 bottle Pinot Noir
    Last edited by lrock; 06-13-2012 at 07:22 AM.

  9. #19
    s098's Avatar
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    So I added chocolate to day 1 (Dark chocolate though!) ...net carbs ended up around 100g. I did a boot camp yesterday

    Day 2 :
    Bfast : cottage cheese + almonds + sweetened crans (argh - but I love them!)
    lunch - chicken stir fry
    dinner - chicken wings
    snack - greek yogurt + nuts, jello ( I know - but I need somn sweet)
    wkout : kick boxing
    I should drink more water.

  10. #20
    lrock's Avatar
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    Primal Blueprint Expert Certification
    6/13/2012
    WOD: 800m run 2 min rest 8 min amrap 5 deadlifts 50% 1rm (100 lbs), 7 bar burpees, 9 toes to bar (sub hollow rocks) 2 min rest 800m run
    150.1
    B: Coffee, 1/2 cup almond milk, agave, 4 egg white and 2 cup spinach omelette, 1/2 avocado, 2 strips bacon

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