check out this guys
how Squats CAN make you shorter!! - YouTube
In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.
i'm disappointed in you for even watching that video, odzo
yeah you are
WTF.........that has zero creditably. Clearly zero knowledge of physics or physiology.
"Go For Broke"
Fat Kine-230/24% @ 6'2"
thanks now i can do squads
Lmao...I love his stick diagrams showing how squats produce like 750lbs of pressure on your spine when your lifting 300 "to keep you from sinking into the ground and stay afloat". OMG this guy is awesome! Physics be damned!