Hi

How is your day? working hard? or just stay at home and watch TV?

- 1 apple
- 1 banana
- 1/2 lemon
- 1 pear
- 3-4 stalks celery
- 1/2 head spinach
- 1 head romaine
- 1.5 c water

Is this good to drink it after workout? 15 Min later protein shake - 40 Min later post workout meal?