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Thread: Yukon Gold Potatos Primal?

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  1. #1
    Join Date
    Oct 2011

    Yukon Gold Potatos Primal?

    Would you say these are ok to eat on occasion? Are they as primal as sweet potatos or are they like eating russets?

  2. #2
    Join Date
    Jun 2011
    Los Angeles
    yukon golds and russets are both totally fine. primal as sweet potatoes, i say. by whatever metric anyone uses to measure these things...

  3. #3
    Join Date
    May 2012
    Ontario Canada
    I think it depends on your goals really.

    If you want to lose a lot of weight (or lose weight faster), I would keep them out (just like sweet potatoes).

    If you want to lose weight but aren't concerned about how fast you lose or if you have no weight to lose, occasionally is fine (IMO).

    If you want to gain weight, you can probably eat them weekly and be fine.

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