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Reply With Quoteyukon golds and russets are both totally fine. primal as sweet potatoes, i say. by whatever metric anyone uses to measure these things...
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Would you say these are ok to eat on occasion? Are they as primal as sweet potatos or are they like eating russets?
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yukon golds and russets are both totally fine. primal as sweet potatoes, i say. by whatever metric anyone uses to measure these things...
"dean ornish and dr. davis think the palmitic acid our bodies use for fuel while we sleep is poison if we eat it. zero-carbers like charles washington think the oldest fuel in our evolutionary history – glucose - used by organisms a billion years ago and without which the brains of modern mammals cannot survive for more than a few minutes – is an unnatural toxin if you eat it. both views ignore basic facts of medical physiology and defy evolutionary history." - kurt harris
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I think it depends on your goals really.
If you want to lose a lot of weight (or lose weight faster), I would keep them out (just like sweet potatoes).
If you want to lose weight but aren't concerned about how fast you lose or if you have no weight to lose, occasionally is fine (IMO).
If you want to gain weight, you can probably eat them weekly and be fine.
Starting Weight: 208 lbs
Current Weight: 173 lbs
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