So what's happened in day 1?
Didn't eat until the afternoon (just didn't get round to it), then had mozerella, salad, chorizo and olive oil. Should be having sausage and cabbage layer for dinner.
Exercise wise, I picked a set of four different exercises, then used a deck of playing cards to decide how many of each one to do. I did this twice. First set was shoulder press (10kg), flutter kicks, squats and side jack-knife. Second set was press ups, wide press ups, crunches and atomic crunches. I also made a 50kg sandbag. That's a fair amount of effort on its own. I'll post how I get on with a bag workout when I do one later this week.
OK, you go and get your pen, I'll get my sword, and we'll just see who's mightier, shall we?