Todays eating page

[jayjayselmes]

Hi people.


Jason from Australia here, spreading the PB word over here.


Today i had breakfast and dinner with intermittent fast at lunchtime.


are these ratio's good?

Stats

Age 28:

Weight: 235

Exercise: Stonglifts 5X5 + 2 days cardio per week.


Food Total Cals kJ Fat Prot. Carb.

Day Total 1277 5339 103.9g 56.7g 32.7g


I am guessing that 235 lbs and 56.7grams of protein is nowhere near the mark of 1 gram per pound of body weight?


http://www.youtube.com/user/drummerlars

[Sue]

Jason, its 0.8g or 1g protein per kg bodyweight.


Or as per Mark's blog post:


At a minimum you need .5 grams of protein per pound of lean mass/per day on average to maintain your “structure”. If you are moderately active you need .7 or .8, and if you are an active athlete you need as much as 1 gram of protein per pound of lean mass. That’s at a minimum, but it’s on a daily average. So a 155 lb moderately active woman who has 25% body fat (and thus) has 116 lb of lean body mass needs 93 grams of protein on average per day (116 x .8). If she gets 60 or 80 some days and 110 on others, she’ll still be in a healthy average range.


http://www.marksdailyapple.com/defin...l-eating-plan/

[jayjayselmes]

thanks sue.... ah i didnt realise it wass 0.5/1 gram of protein per kilogram(my native metric measure) of body weight.


so i guess 56 grams is till not near enough but i guess becasue i missed a meal then its not to bad.


thanks for that....


Jason