Results 1 to 7 of 7

Thread: Starting Over - 30 day challenge page

  1. #1
    GaGrokie's Avatar
    GaGrokie is offline Junior Member
    Join Date
    Mar 2010
    Posts
    10

    Starting Over - 30 day challenge

    Primal Fuel
    I did great on the first 15 days of my PB challenge and was amazed at how my blood sugar and IBS was so much better. I got off track when I got the flu. The problem I have is planning meals. It takes a little organization and planning ahead to stay primal because in this small town I am in we don't have a lot of restaurant choices and the ones we do have are no where near primal. I also have to avoid raw veggies and salads for now because they bother the stomach. That limits me even more. I do have some new grain free cookbooks that I am going to try and I am going to work on planning and preparing lunches ahead of time to bring to work with me. I also started my vegetable garden so hopefully I will be eating fresh organic veggies from my own back yard before long.

  2. #2
    GaGrokie's Avatar
    GaGrokie is offline Junior Member
    Join Date
    Mar 2010
    Posts
    10
    I went to the doctor yesterday for my annual check-up and my doctor told me whatever I'd been doing to keep doing it because it was working great. My blood pressure, weight and cholesterol was all down and my blood sugar good and no more IBS problems. I have not been strictly on the primal blueprint for the past week but have tried to stay close to it. I have continued to stay off most grains and soft drinks.

  3. #3
    PrimalEagle's Avatar
    PrimalEagle is offline Senior Member
    Join Date
    Mar 2010
    Location
    Phoenix, AZ
    Posts
    133
    Congrats!!!
    "If you won't be better tomorrow than you are today, what do you need tomorrow for?"

  4. #4
    GaGrokie's Avatar
    GaGrokie is offline Junior Member
    Join Date
    Mar 2010
    Posts
    10
    Yesterday April 27th was my first official starting over day for my second 30 days.

    Breakfast
    Tuna in water
    tea- unsweet

    Lunch
    baked fish
    green beans
    tea - unsweet

    Dinner
    tea - unsweet
    pork chops
    sauteed mushrooms

    Snacks
    Banana - raw
    handful of pecans

  5. #5
    GaGrokie's Avatar
    GaGrokie is offline Junior Member
    Join Date
    Mar 2010
    Posts
    10
    Day 2

    Breakfast
    tuna
    tea - unsweet, decaf

    Lunch
    salad with chicken
    tea

    snack
    banana

    Dinner
    T Bone Steak
    green beans
    tea
    glass of wine

  6. #6
    GaGrokie's Avatar
    GaGrokie is offline Junior Member
    Join Date
    Mar 2010
    Posts
    10
    Day 3

    Lunch
    salad

    snack
    banana

    Dinner
    fish
    side salad

  7. #7
    AuH2Ogirl's Avatar
    AuH2Ogirl is offline Senior Member
    Join Date
    Oct 2009
    Location
    Atlanta
    Posts
    444
    Primal Blueprint Expert Certification
    Good news from the doc! Congrats.

    Where's your fat?

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •