Welcome. I only wish I'd learned about paleo/primal when I started natural bodybuilding back in the 70s. It's made leaning out easier.
There's an 81 year old man who lifts weights at the gym. Some months ago I put him on to Sisson's books and to some other links. Like me, he was skeptical of anything sounding like a fad diet but he looked into the diet and decided to give it a try. He began reporting back to me that he was losing weight and felt good. Today, he told me I changed his life. He had blood work done and last week his doctor told him his blood work was that of a 40 year old. This diet sure seems to work
Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?