An early clue that something was not right with SAD is that years ago I used to buy boxes of Wheat Thins, etc. and eat the entire box in a day or two. I dimly realized that it wasn't right to pig out on that stuff...and maybe there was something in it that was making me binge. Never knew (per Dr. Davis- Wheat Belly) that wheat itself has addicting properties! However, I still think they were throwing some extra "goodies" in there to keep you eating and eating and eating...
I remember mentioning years ago to my older sister that I thought eating crackers and bread was making me gain weight. Her response..."NOBODY ever got fat from eating crackers!" Hmmm...all I know is that when I eat any hi-carb food such as fruit, bread, cake, etc. I get a "spacey" feeling that is surely a spike in blood sugar. When I eat a yummy primal meal, no spacing out. Coincidence? I think not!
Bacon, pastured eggs over medium, akame seaweed salad, decaf tea with coconut oil + stevia
Roasted beef marrow, pork veggie soup, a carrot
Lamb shoulder, peas, 2 tbsp sweet potato, 1 T marscapone, herb tea + stevia
I usually have a huge salad for lunch but hey, not today!