I think what has worked for me has been my age. Finally running out of health kinda gives you some perspective.
Originally Posted by tristonian
I think the worst thing are cookbooks. They are ALWAYS too complicated. I only look through recipes to just see how hot the oven should be or how long it takes for something to be cooked.
Easy anytime meal: Throw stuff in an oiled frying pan and eat when cooked. Good stuff includes: vegetables, onions, potatoes, mushrooms, some kind of meat or leftovers, eggs or even canned fish. Takes about 15, 20 minutes. Sometimes less.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 175 x 3. Current Deadlift: 225 x 3