Welcome! Do you also follow primal/paleo?
Welcome! Do you also follow primal/paleo?
Hello friends
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Urban Hiking - walking whenever possible.
Yes I also enjoy Oxford Street Nigel.
I am an on off vegan/carnivore Wayne.
Looking to get into a more vigorous sport - maybe gym or cycling.
Ex-smoker (pipes/ cigarettes) - now want my lungs back.
I started with HIT rowing back in March. Then in June I found Body by Science and began strength training. I'll be going for my 15th session later today. Now that I've got a little bit of fitness back, I bought Your Body is Your Gym and am looking to up the pace a bit when I've finished reading it. Don't know where I'm going to be able to fit a bar to do Pull Ups though.......
I gave up 34 years ago on duty frees in Germany. It's supposed to take about 12-15 years before the body is completely free of all the effects from smoking.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.