Ok..i think i understand it

50 g protein for breakfast and then lunch and dinner with 50 carbs or less total for day

nothing after 730pm


1-can you eat nuts in mid day if needed
2- i work til 730 pm everynight...eat at 8-830..this ok?
3- do i have to stop training for 2 months?

Biggest question-- do i have leptin issues?, can i do this anyway< just incase

my muscles do hurt a lot at crossfit(fast fatigue) and usuallyv finish last-- recovery from soreness is slow

i sweat a lot during work out, not sure of anything else-- sometimes i have hunger issues and i cant get rid of my back fat and love handles...----biggest issue