I think you can get a lot of benefit just having a high protein breakfast (just meat and eggs or just meat or just fish) and then making sure that you go to bed at a decent hour (I'm partial to 9pm) and get up at a decent hour. Kruse's whole deal is about circadian rhythms and I think these two things are the main things to do to get that under control. Now HOW to make yourself go to bed at a decent hour and get up are another story, plus HOW to make yourself eat a meaty breakfast if that's a problem is another story too. But I don't think breakfast has to be so huge. Just generous, without fear.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.