10.21.12 "Sunday day football"
Breakfast: Omelette with red pepper, onion, and avocado. Muenster cheese. Coffee with heavy cream and stevia.
Dinner: Grass-fed beef stew with green/red pepper, onion, and avocado.
Drinks: Stevia lemonade. Water.
2. Exercise routine
Flag football for about an hour. Got a good amount of sun too.
3. Any other musings regarding your challenge, your choices and achieving your goals.
My weight went up after my buffet day. Time to refocus my efforts. Since I started my low-carb and then paleo journey, I've lost around 20 lbs for about a year and a half. Slow and steady wins the race for me.