11.05.12 "Momentum" Weight: 226lb
Breakfast: Whataburger sausage biscuit and egg sandwich (minus buns and biscuits), coffee with half/half and splenda.
Lunch: Salad with beef roast and olive oil balsamic vinegar.
Snack: Dark chocolate square, green apple
Dinner: Salad with steak and coconut oil vinegarette
Drinks: lemon water
2. Exercise routine
played some soccer after work
3. Any other musings regarding your challenge, your choices and achieving your goals.
Woke up late and didn't have time to cook breakfast. I noticed that whataburger cooks fresh eggs when they make their sandwiches (unlike the perfect egg pucks at mcdonalds). I've reached the point where I have enough discipline to not eat the buns or biscuits (and oh, how I love them biscuits).
At lunch "That's a HUGE salad," mentioned one of my coworkers as I brought out my monstrosity of a lunch.
Also, I'm starting out the week at a weight lower than usual. My weight would usually be up after a weekend, but not this time. I'll use this momentum to further my cause. Big salad for lunch!