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Thread: Primal Journal of Nathan R. page 3

  1. #21
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    37
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    Day 21
    11.04.12 "Sunday Storms" Weight: 226lb


    1. Meals
    Breakfast: 3 eggs cooked in butter, cheese, lemon water.

    Lunch: Chicken salad with olive oil and pear infused vinegar. 95% cacao square.

    Snack: mixed nuts (no peanuts)

    Dinner: salmon and 1/2 t-bone steak

    Drinks: blackberry soda (calorie free), lemon water.

    2. Exercise routine

    basketball and a little football

    3. Any other musings regarding your challenge, your choices and achieving your goals.

    Cheated with a calorie free soda. I enjoyed it.
    Last edited by youmustvotenato; 11-05-2012 at 05:34 AM.

  2. #22
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    37
    Day 22
    11.05.12 "Momentum" Weight: 226lb


    1. Meals
    Breakfast: Whataburger sausage biscuit and egg sandwich (minus buns and biscuits), coffee with half/half and splenda.

    Lunch: Salad with beef roast and olive oil balsamic vinegar.

    Snack: Dark chocolate square, green apple

    Dinner: Salad with steak and coconut oil vinegarette

    Drinks: lemon water

    2. Exercise routine

    played some soccer after work

    3. Any other musings regarding your challenge, your choices and achieving your goals.

    Woke up late and didn't have time to cook breakfast. I noticed that whataburger cooks fresh eggs when they make their sandwiches (unlike the perfect egg pucks at mcdonalds). I've reached the point where I have enough discipline to not eat the buns or biscuits (and oh, how I love them biscuits).

    At lunch "That's a HUGE salad," mentioned one of my coworkers as I brought out my monstrosity of a lunch.

    Also, I'm starting out the week at a weight lower than usual. My weight would usually be up after a weekend, but not this time. I'll use this momentum to further my cause. Big salad for lunch!
    Last edited by youmustvotenato; 11-05-2012 at 08:13 PM.

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