Primal Journal of Nathan R. page 3

[youmustvotenato]

Day 21
11.04.12 "Sunday Storms" Weight: 226lb

1. Meals

Breakfast: 3 eggs cooked in butter, cheese, lemon water.

Lunch: Chicken salad with olive oil and pear infused vinegar. 95% cacao square.

Snack: mixed nuts (no peanuts)

Dinner: salmon and 1/2 t-bone steak

Drinks: blackberry soda (calorie free), lemon water.

2. Exercise routine

basketball and a little football

3. Any other musings regarding your challenge, your choices and achieving your goals.

Cheated with a calorie free soda. I enjoyed it.

[youmustvotenato]

Day 22
11.05.12 "Momentum" Weight: 226lb

1. Meals

Breakfast: Whataburger sausage biscuit and egg sandwich (minus buns and biscuits), coffee with half/half and splenda.

Lunch: Salad with beef roast and olive oil balsamic vinegar.

Snack: Dark chocolate square, green apple

Dinner: Salad with steak and coconut oil vinegarette

Drinks: lemon water

2. Exercise routine

played some soccer after work

3. Any other musings regarding your challenge, your choices and achieving your goals.

Woke up late and didn't have time to cook breakfast. I noticed that whataburger cooks fresh eggs when they make their sandwiches (unlike the perfect egg pucks at mcdonalds). I've reached the point where I have enough discipline to not eat the buns or biscuits (and oh, how I love them biscuits).

At lunch "That's a HUGE salad," mentioned one of my coworkers as I brought out my monstrosity of a lunch.

Also, I'm starting out the week at a weight lower than usual. My weight would usually be up after a weekend, but not this time. I'll use this momentum to further my cause. Big salad for lunch!