10.25.12 "Walk the dog" Weight: 227lb
Breakfast: 3 eggs cooked in butter, cheese, cold brewed coffee with heavy cream and splenda.
Lunch: Steak salad with kale and parsley, green and red pepper, grape tomatoes. Yogurt salad dressing (homemade).
Dinner: Steak salad with kale and parsley, green and red pepper, grape tomatoes. Guacamole (homemade) with yogurt.
Drinks: Splenda lemonade
2. Exercise routine
walked the dog to the park. looks like my dog is out of shape.
3. Any other musings regarding your challenge, your choices and achieving your goals.
It's almost a pound a day. I can't wait to reach 220lbs. Haven't weighed that much in years!. Once I finish this box of splenda, i'm switching to stevia full-time.