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Thread: Primal Journal of Nathan R. page 2

  1. #11
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    37
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    Day 11
    10.25.12 "Walk the dog" Weight: 227lb


    1. Meals
    Breakfast: 3 eggs cooked in butter, cheese, cold brewed coffee with heavy cream and splenda.

    Lunch: Steak salad with kale and parsley, green and red pepper, grape tomatoes. Yogurt salad dressing (homemade).


    Dinner: Steak salad with kale and parsley, green and red pepper, grape tomatoes. Guacamole (homemade) with yogurt.

    Drinks: Splenda lemonade



    2. Exercise routine

    walked the dog to the park. looks like my dog is out of shape.

    3. Any other musings regarding your challenge, your choices and achieving your goals.

    It's almost a pound a day. I can't wait to reach 220lbs. Haven't weighed that much in years!. Once I finish this box of splenda, i'm switching to stevia full-time.
    Last edited by youmustvotenato; 10-28-2012 at 07:38 AM.

  2. #12
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    37
    Day 12
    10.26.12 "cheese steak" Weight: 228lb


    1. Meals
    Breakfast: 3 eggs cooked in butter, almond butter bread (no grains), coffee with heavy cream and splenda.

    Lunch: Macadamias.


    Dinner: Cheese steak sandwich using no grain almond butter bread.

    Drinks: Stevia lemonade



    2. Exercise routine

    none

    3. Any other musings regarding your challenge, your choices and achieving your goals.

    Hunger not an issue despite the long days. Kale and parsley make an awesome flavorful salad.
    Last edited by youmustvotenato; 10-28-2012 at 07:37 AM.

  3. #13
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    37
    Day 13
    10.27.12 "Saturday" Weight: 228lb


    1. Meals
    Breakfast: Macadamias and cashew butter.

    Lunch: Steak salad with parsley and kale with guacamole.


    Dinner: Steak salad. Fried chicken minus crispy skin, pizza cheese.

    Drinks: Stevia lemonade



    2. Exercise routine

    walked 3 miles with wife and baby

    3. Any other musings regarding your challenge, your choices and achieving your goals.

    Resisted the urge to eat fried chicken. I peeled the skin off. It tasted like salt. Pizza cheese was good though. I'll be sure to eat before social events.

  4. #14
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    37
    Day 14
    10.28.12 "Cold Turkey" Weight: 227lb


    1. Meals
    Breakfast: 3 eggs cooked in butter and some medium cheddar.

    Lunch: cashew butter and persimmons.


    Dinner: pork chop salad with guacamole

    Drinks: decaf coffee, coconut water, iced coffee



    2. Exercise routine

    flag football and basketball

    3. Any other musings regarding your challenge, your choices and achieving your goals.

    Switching to decaf. I think caffeine is the cause of my digestion issues.
    Last edited by youmustvotenato; 10-29-2012 at 06:24 PM.

  5. #15
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    37
    Day 15
    10.29.12 "Cheat day, kinda" Weight: 227lb


    1. Meals
    Breakfast: 3 eggs cooked in butter and some medium cheddar.

    Lunch: Pei Wei spicy chicken salad.


    Dinner: pork chop salad with guacamole.

    Drinks: water



    2. Exercise routine

    None really. I was playing with my dog a tiny bit in the back yard.

    3. Any other musings regarding your challenge, your choices and achieving your goals.

    Pei Wei is not very paleo friendly. I'm sure the sauce had soy and HFCS. Oh well.
    Last edited by youmustvotenato; 10-30-2012 at 08:54 AM.

  6. #16
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    37
    Day 16
    10.30.12 "The incredible edible egg" Weight: 227lb


    1. Meals
    Breakfast: 3 eggs cooked in butter, coffee with heavy cream.

    Lunch: Handful of macadamias and 3 eggs with salt n pepper.

    Snack: Young coconut without the coconut water. Half a persimmons. Some grass-fed cheese.

    Dinner: Pork chop with kale and parsley salad. Guacamole.

    Drinks: water

    2. Exercise routine

    vacuuming my car.

    3. Any other musings regarding your challenge, your choices and achieving your goals.

    My weight fluctuated a bit last night. It went up most likely from the Pei Wei. Not too bad since I avoid rice and noodle dishes completely. It was back down by morning though. Forgot to cook my lunch last night so I had eggs for lunch. How can you go wrong with eggs though? They're cheap (even the cage-free omega 3s) compared to all other sources of protein.
    Last edited by youmustvotenato; 10-31-2012 at 10:08 PM.

  7. #17
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    37
    Day 17
    10.31.12 "Halloween candy" Weight: 228lb


    1. Meals
    Breakfast: 3 eggs cooked in butter, coffee with heavy cream, grass-fed cheese.

    Lunch: Buffalo wild wings.

    Snack: Some persimmons slices and cheese.

    Dinner: Pork chops.

    Drinks: water, stevia lemonade

    2. Exercise routine

    none, unless the effort to change my car stereo out counts.

    3. Any other musings regarding your challenge, your choices and achieving your goals.

    I bought some 90% cacao chocolate. I only took two small bites from it. I like it.

  8. #18
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    37
    Day 18
    11.01.12 "Novembrrrrr!" Weight: 228lb


    1. Meals
    Breakfast: 3 eggs cooked in butter, coffee with heavy cream and 90% cacao square, grass-fed cheese.

    Lunch: Herb Chicken in a kale-parsley salad with olive oil and balsamic vinegar.

    Snack: grass-fed cheese, persimmons, mixed veggies

    Dinner: chicken in a kale/parsley salad with olive oil balsamic vinegar

    Drinks: lemon water, stevia lemonade

    2. Exercise routine

    walked 5.5 miles

    3. Any other musings regarding your challenge, your choices and achieving your goals.

    I need to cut the snacks out. Also, I like lemon water.
    Last edited by youmustvotenato; 11-03-2012 at 09:53 PM.

  9. #19
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    37
    Day 19
    11.02.12 "FRIDAY!" Weight: 227lb


    1. Meals
    Breakfast: 3 eggs cooked in butter, coffee with heavy cream and 90% cacao square, grass-fed cheese.

    Lunch: Beef Jerkey

    Dinner: chicken in a kale/parsley salad with olive oil balsamic vinegar

    Drinks: lemon water, stevia lemonade

    2. Exercise routine

    Cleaned out my car

    3. Any other musings regarding your challenge, your choices and achieving your goals.

    It took me 3 hours to clean my car out. Does that count as activity?

  10. #20
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    37
    PrimalCon New York
    Day 20
    11.03.12 "20 days already?" Weight: 226lb


    1. Meals
    Breakfast: 3 eggs cooked in butter, coffee with heavy cream and 90% cacao square, grass-fed cheese.

    Lunch: Jason's deli salad bar, 2 servings

    Snack: grass-fed cheese, persimmon slices

    Dinner: chicken in a kale/parsley salad with olive oil balsamic vinegar

    Drinks: diet coke, splenda tea

    2. Exercise routine

    none

    3. Any other musings regarding your challenge, your choices and achieving your goals.

    I got a new car today. Did more grocery shopping. Need to tighten up on my diet and include more exercise. However, I am enjoying myself while losing weight slowly. Clothes are fitting easier.

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