Today i went to my p.t session. We were doing 500m rows 30 lateral lunges and lowered to 15 from 30 kettlebell swings. Repeat all 4 x. During the third set my trainer noticed i stopped sweating. He stopped the session. We did mild stretching. i confessed that i didn't really drink any water this weekend. Now i'm feeling nauseated.

He did tell me to drink plenty of water for today with a pinch of salt. How i hate the taste of saltwater. Any other suggestions?