new journal, hopefully of progress page

[katemary]

Going back to basics. whole food, no processed food, no grains or sugar.

All the talk of the optimal macronutrient ratios for weightloss is confusing me. Less forum reading and more picking up the book.

200 lb, 150 cm

B: large black coffee
L: grilled salmon and steamed broccolli
D: grilled eggplant with beef bolognaise sauce, cup of raspberries.

[katemary]

B: large black coffee. 2 poached eggs with baby spinach
L: grilled salmon and steamed broc and cauli
D: lamb cutlets, asparagus and 1/2 avocado. tablespoon of double cream, shredded coconut and blueberries

[socoolnanny]

This is my sort of food. Don't forget to drink water, I know that is my downfall. You will get plenty of support here anyway.

[katemary]

thanks socoolnanny, good reminder.

B: large long black coffee, poached eggs on a piece of ham and side of wilted spinach
another large black coffee
L: rotis chicken breast and some roast veg, some steamed greens
earl grey tea
D: steak with mushroom, bacon, garlic and cream sauce. cauli broccolli and peas.

[katemary]

B: large black coffee, 2 poached eggs and spinach leaves
L: moroccan chicken tenderloins, carrot, cauli, hope no sugar in the spices
D: steak and broc cauli and peas with garlic butter plus left over grilled eggplant and zucchini

and... tablespoon of doublecream and blueberries and shredded coconut

[katemary]

B: large black coffee, scrambled eggs and bacon, mango
L: cafe - chicken caesar salad. mainly picked at the protein, hate to think what was in the mayo

glass champagne at work. pretended to sip for hour and half, so did pretty good I think (esp not to decide to have pizza and wine for dinner)

D: lamb cutlets, sweet potato chips, grilled zucchini and eggplant

[katemary]

Sat: coffee with a dash of mil
brunch: (out) steak sandwich and chips and coke zero. oops. ate only one of the bits of bread
dinner: chicken tenderloins with mango and avocado and crunchy raw veg, with a greek yoghurt and avocado dressing

Sun:
tea with splash of milk. 2 poached eggs on shaved ham.
coffee with splash milk.
rolled loin of lamb, fried eggplant, zucchini and sweet potato with tzatiki (used up rest of yoghurt with garlic, EVO, cucumber and mint)

My oven died tonight. Not good.

[katemary]

B: large black coffee, 2 poached eggs and shaved ham (ham is much better than spinach with eggs)
L: grilled fish and steamed brocolli. Damn, at the shop they insisted it was 'plain', since when does dusting in flour = plain? geez
D: left over chicken tenderloins and lamb with eggplant and zucchini and tzatiiki...left overs left me feeling bleh, so having blueberries banana coconut and cream for dessert to get rid of the taste.

[katemary]

last night's leftovers were a bad call - diarrhoea for hours.

B: large black coffee, scrambled eggs and bacon (didnt eat it all, shops give big serve, trying to be careful about that)
L: steak, beetroot jam (prob some sugar), raddicio and bacon salad
black coffee
D: my tomatoey tuna dish with peas. blueberries, banana, coconut and cream

walked home 80 mins

[katemary]

B: large black coffee, scrambled eggs and bacon - ate slowly and ditched half
L: roast chicken breast and steamed random veg
D: tuna dish (garlic, onion, canned tomato, tuna, peas). banana blueberry coconut cream.

I need to stop this dessert habit.