B: large black coffee with coconut oil, apricot
L: baked potato with bolognaise, sour cream and guacamole. Made at a food court...the bolognaise wasn't too oily so I hope they didnt load it with vegie oil. Potatoes aren't ideal but I really wanted something substantial after last night's disgusting dinner.
D: t-bone steak with sauteed mushrooms (dripped in the rendered fat from the t-bone whilst it was resting), salad with avocado and fetta.
Exercise: walk over the overpass (40 stairs either side) over and back twice (so 80 ups and 80 down all up*) Enough to make my heart rate go up, my thighs burn and get all sweaty. Small steps - I'd like to build on this gradually.
Edit: actually its 80 up and 80 down for one trip over AND BACK, so I am starting with 2 trips so 160 ups and 160 down