Oh - bought my first pair of vibrams today! I just picked the size as too hard to fiddle with in the store. I thought I would break a finger getting them on, I hope it gets easier! Haven't taken them off yet...
and for documentation sake, current supplements:
Morning - multivitamin, Telfast (antihistamine), 2 liver cleanse tablets, krill oil
Night - 2 liver cleanse tablets, 1 kelp, magnesium - currently powder form with sour cherry, by a naturopath brand but I think I'll revert to tablets.
I spent a lot of time this weekend reloading all my CDs onto itunes (computer broke at same time as ipod so I lost the lot months ago, and miss some of my fav tracks). I was more selective this time - skipped the CDs I don't love (just selecting the song or two I like), not downloading the B sides of singles and only choosing songs I like from mix CDs. I found shuffle was a PIA before because there were too many unknown songs.
What I did find interesting is albums from my teen years I loved every song. I think growing up with records, or maybe more so - tapes - you tended to listen to the entire album. Not that way anymore, too easy to skip to next song or just download the songs you like, shame, I imagine a lot of god music gets missed because you don't give it a chance to grow on you.
anyway, with a freshly loaded ipod and vibrams, I cant wait to walk home from work tomorrow!