Thanks Ayla and Annie
B: large black coffee, boiled egg plus protein drink (hangover)
L: small can salmon, half avocado on raw stir fry mix (brocolli stem, carrot and beetroot)
D: bolognaise - my version with lots of veg and chilli and eggplant. Got home at 1030, so lucky I have frozen stuff
Hi, hope you are doing OK
Thanks Ayla, back on track. Please let my life be drama free for a while!
B: cheese omelette, large black coffee
L: fish with roast veg
D: steak with onion, mushroom, bacon and cream sauce, with splash of wocestershire sauce..and asparags cooked in ghee
I do hope your life is drama free for a while
B: 2 boiled eggs, large black coffee
L: GYG burrito bowl sans rice and beans ie. the beef, the salsa and guacamole
D: chicken with avocado sauce, green veg
There is a chemist brand diet ad that annoys me. The presenter says the objective is a "VLC" diet to induce ketosis to lose weight. She then says VLC = very low calorie. huh?
B: cheese omelette with large black coffee
L: chicken tomatoey stew thing
D: lamb steaks with eggplant and sweet potato
B: boiled egg and large black coffee
L: chicken with skin and roast veg
D: aaargh, drinks at work led to champagne and salt and vinegar chips, to going out and choosing pizza, to easter buns and more alcohol sat night and other non primal crap. I can't believe we are well into third month of theyear and I am still struggling to get back into primal. I suck!
B: large black coffee, cheesy omelette
L: small tin of safcol salmon
D: steak and steamed brocolli and cauliflower and snow peas, covered in bacon mushroom onion cream sauce
B: large black coffee and cheesy omelette with v little tomato and bacon
L: late - small tin pink salmon
D: client dinner - at Italian, shared pork belly, chicken schnitzel, meatballs, bread :-( glass of red wine, white coffee...onto
victory though - was tempted to finish of night with more wine when moved on after dinner, but went to coffee place instead of bar. tick. then normally when I drink I can't stick to one, and was fighting impulse t get a bottle of red on way home, but didn't. tick. so that's positive!
03-13-2013, 01:38 AM
Well done on overcoming the wine impulses. I do believe that eating good primal food early in the day (like your cheesy omelette), helps one gain the strength required for making the more difficult positive choices later on. Good to see you keeping on keeping on.