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Thread: Dumbbell Blasting page

  1. #1
    TheTeddy's Avatar
    TheTeddy is offline Member
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    Dumbbell Blasting

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    I was gifted a set of dumbbells for my birthday, and I used them often for about two weeks. Then I went backto bodyweight because I love pushing myself hard using leverage and gravity. But out of idle curiosity, could anyone advise me on a clean and simple full body dumbbell routine? I follow PBF+progressive skill work right now, but I'd like to augment my training with these weights.

  2. #2
    MeatSleepRepeat's Avatar
    MeatSleepRepeat is offline Senior Member
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    dumbbell squat cleans, dumbbell snatches, russian twists, push presses, dumbbell swings, etc.

  3. #3
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
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