Oh Kettlebell Oh Kettlebell... page 2

[RaeVynn]

My name is Rae, I kettlebell and I have fibro

[chorus of "Hi Rae"]

We got our first set of KBs at Big 5 (think Kmart of sporting goods), but they are solid cast iron. Unfortunately, the heaviest is 20lbs, so that is what I'm using now. I started some arm work with the 5 lbs, and quickly decided as I skipped through the 10 and 15 lbs bells, that I should have just got a single KB to start with *sigh*

I can do what I call single presses - start with the bell on my shoulder in the "racked" position, push straight up, and return. I do 10 of them with the 20 lb bell, and consider that a good set! I might be able to do 2 sets on a good day. I also do KB swings - I love swings - two handed, usually, and I'll do 3 or 4 sets of 20 swings.

I have done one set of KB swings using a bag of kitty litter (it has a handle on it). I weighed the bag, and it was 33 lbs. So, I think I'm ready for a KB that size now. This brings up my actual point - yes, getting good quality bells is very important, as they will last longer/feel better in your hands/behave correctly, and will probably be accurately weighted. However, before you buy one/some, pick up a few things in that weight range and give it a go first.

Our son does "KB" swings using his baby daughter in her car/carrier seat (about 27 lbs, I think)... not that I'd recommend that to everyone, but just to point out that you can get a little creative while determining your KB sweet spot.

[KimT]

I like either Product: First Place Competition Kettlebells or Kettlebells - VF ProGrade - World Kettlebell Club Store

It took a while to get to the point I could do a 10 minute set, but it is possible. I'm also in my 40's, so you can do it! Can't wait to read the post after you start swinging!

[lissee]

Okay, I couldn't resist. . .

Oh kettle ball, oh kettle ball,
Tabata sprints are awesome,
My heart rate's up, I cannot breathe,
Just three more reps, I grit my teeth.
Oh kettle ball, oh kettle ball,
The pain I feel? Exquisite.

Oh kettle ball, oh kettle ball,
Too loose a grip Is frightsome.
I swing you high, I swing you low,
I push you up, and do mid-rows,
Oh kettle ball, oh kettle ball,
I focus hard, it's worth it.

Oh kettle ball, oh kettle ball,
You make me look so toothsome.
My muscles bulge, my skin is tight,
I look so hot, I will ignite.
Oh kettle ball, oh kettle ball,
Thanks go to you, no bullsh*t.



Edit: Sorry for the language at the end, alternate endings were weak....
I'm sexy now, I'll admit.
I am no longer unfit.

[phigment]

Okay, I couldn't resist. . .

Oh kettle ball, oh kettle ball,
Tabata sprints are awesome,
My heart rate's up, I cannot breathe,
Just three more reps, I grit my teeth.
Oh kettle ball, oh kettle ball,
The pain I feel? Exquisite.

Oh kettle ball, oh kettle ball,
Too loose a grip Is frightsome.
I swing you high, I swing you low,
I push you up, and do mid-rows,
Oh kettle ball, oh kettle ball,
I focus hard, it's worth it.

Oh kettle ball, oh kettle ball,
You make me look so toothsome.
My muscles bulge, my skin is tight,
I look so hot, I will ignite.
Oh kettle ball, oh kettle ball,
Thanks go to you, no bullsh*t.



Edit: Sorry for the language at the end, alternate endings were weak....
I'm sexy now, I'll admit.
I am no longer unfit.

This is great. I sang this to my pt this morning. He loved it. He would love to see it on utube or something.

[Lynna]

Our Y is doing kettlebell classes starting next month, so I signed up. I can do the regular 2 handed swing, but I want somebody to show me how to do other moves. I just can't seem to get it with a video. I can swing a 15 pounder with 2 hands, but I have to go way smaller if I use one hand. I don't have fibro (or at least haven't been diagnosed as such), but I do have problems with trigger points and muscle aches that come an go for no apparent reason. Right now I don't have any KBs of my own and use the ones in our fitness center at work. They only go up to 20 lbs.

[valmason01]

Thanks everyone! RaeVynn and KimT it means so much to know there are people with fibro out there able to exercise. I can do this! Lissee I love the song! I will never be able to kettlebell now without it in my head. That is great! Now you need to put it on youtube for phigment I really appreciate all the information. I will keep you updated on my progress

[TorMag]

Okay, I couldn't resist. . .

Oh kettle ball, oh kettle ball,
Tabata sprints are awesome,
My heart rate's up, I cannot breathe,
Just three more reps, I grit my teeth.
Oh kettle ball, oh kettle ball,
The pain I feel? Exquisite.

Oh kettle ball, oh kettle ball,
Too loose a grip Is frightsome.
I swing you high, I swing you low,
I push you up, and do mid-rows,
Oh kettle ball, oh kettle ball,
I focus hard, it's worth it.

Oh kettle ball, oh kettle ball,
You make me look so toothsome.
My muscles bulge, my skin is tight,
I look so hot, I will ignite.
Oh kettle ball, oh kettle ball,
Thanks go to you, no bullsh*t.



Edit: Sorry for the language at the end, alternate endings were weak....
I'm sexy now, I'll admit.
I am no longer unfit.

Love it....

[Chris_H]

Enter the Kettlebell suggests that the average woman start off with a 18lb kettlebell and the average man start out with a 35lb. I have purchased mine from amazon. I will have to look but you can get them for less than $1/pound shipped, which was cheaper than any of the places that I checked around here.

[TorMag]

BTW, Walmart online does sell the CAP Cast Iron kettlebells too. You can get them delivered to you local store for free.

Here is a pretty good deal for starting out.....

3-Piece Cast Barbell Iron Kettlebell Set - Walmart.com

or

3-Piece Cast Iron Kettlebell Set - Walmart.com

Both sets are just over a $1 per pound, but no shipping cost if to store. I bought the second set for my wife and daughter....

[Philosopher Dan]

I would encourage you to follow the advice of those who say to find a coach or trainer who knows what s/he is doing. You can jack yourself up right good with kettle bells!

I would recommend a good set of iron/steel bells as well. I like Lifeline - a bit pricier, but made in North America and very well constructed.

As others have said, starting with the 18lb bell would be good, too.

Good luck!