New Sandbag Training Resources page

[Coach Palfrey]

Hi Guys,

I've just launched my new Sandbag Fitness Store! Lots of free stuff including:

Sandbag Exercises
Sandbag Training Workouts
Sandbag Articles
2 Free Sandbag Training Guides
The Sandbag Training Report

I'll be adding lots more content in the next few months so please let me know if there's anything specific that you want or need. The store and the blog are also mobile optimised.

Train hard!

Matt

stock3.jpg

[iniQuity]

Thanks coach!

[Coach Palfrey]

Thanks coach!

No worries! I hope you enjoy it.

[Dirlot]

Looks good.

[primalrob]

good stuff, and congrats on the award.

[Coach Palfrey]

good stuff, and congrats on the award.

Thanks Rob, although I don't actually have the award yet (I say in my least desperate "voting is still open" tone :-))

If anyone is interested in voting, I'm in line for the Best Kept Secret award in the WEGO Health Activist Awards:

Endorse Me!

[iniQuity]

Done. I got the sandbag into my new apartment so I've been getting some of that in there. I'm not too creative so your site has helped a lot with ideas. I still mostly stick to zercher squats and other squat variations (over the shoulder, etc) but fuck do I feel those! I need to get more sand and start working some heavy carries and stuff like that. The sandbag is such a challenge, I love it.

[Coach Palfrey]

Done. I got the sandbag into my new apartment so I've been getting some of that in there. I'm not too creative so your site has helped a lot with ideas. I still mostly stick to zercher squats and other squat variations (over the shoulder, etc) but fuck do I feel those! I need to get more sand and start working some heavy carries and stuff like that. The sandbag is such a challenge, I love it.

It's amazing what a difference making the bag heavy does to a number of exercises. I think it's so awkward that when you get "heavy" it really unlocks some serious challenge. For me, bear hug squats and basic ground-to-overheads are a fave at the moment.

And the sandbag and carries go together like cheese and crackers. I often do a 100kg bear hug carry for 25m, 25 Push Ups, 5 Round medley.