I've just launched my new Sandbag Fitness Store! Lots of free stuff including:
Sandbag Training Workouts
2 Free Sandbag Training Guides
The Sandbag Training Report
I'll be adding lots more content in the next few months so please let me know if there's anything specific that you want or need. The store and the blog are also mobile optimised.
Eating primal is not a diet, it is a way of life.
Don't forget to play!
good stuff, and congrats on the award.
If anyone is interested in voting, I'm in line for the Best Kept Secret award in the WEGO Health Activist Awards:
Done. I got the sandbag into my new apartment so I've been getting some of that in there. I'm not too creative so your site has helped a lot with ideas. I still mostly stick to zercher squats and other squat variations (over the shoulder, etc) but fuck do I feel those! I need to get more sand and start working some heavy carries and stuff like that. The sandbag is such a challenge, I love it.
And the sandbag and carries go together like cheese and crackers. I often do a 100kg bear hug carry for 25m, 25 Push Ups, 5 Round medley.