Results 1 to 8 of 8

Thread: New Sandbag Training Resources page

  1. #1
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
    Join Date
    Nov 2010
    Location
    UK
    Posts
    1,135

    New Sandbag Training Resources

    Shop Now
    Hi Guys,

    I've just launched my new Sandbag Fitness Store! Lots of free stuff including:

    Sandbag Exercises
    Sandbag Training Workouts
    Sandbag Articles
    2 Free Sandbag Training Guides
    The Sandbag Training Report

    I'll be adding lots more content in the next few months so please let me know if there's anything specific that you want or need. The store and the blog are also mobile optimised.

    Train hard!

    Matt

    stock3.jpg

  2. #2
    iniQuity's Avatar
    iniQuity is offline Senior Member
    Join Date
    Feb 2010
    Location
    Northern NJ
    Posts
    5,672
    Thanks coach!

  3. #3
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
    Join Date
    Nov 2010
    Location
    UK
    Posts
    1,135
    Quote Originally Posted by iniQuity View Post
    Thanks coach!
    No worries! I hope you enjoy it.

  4. #4
    Dirlot's Avatar
    Dirlot is offline Senior Member
    Join Date
    Oct 2011
    Location
    Edmonton Canada
    Posts
    2,368
    Looks good.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  5. #5
    primalrob's Avatar
    primalrob is offline Senior Member
    Join Date
    Jun 2010
    Location
    Manchester, NH
    Posts
    2,142
    good stuff, and congrats on the award.

  6. #6
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
    Join Date
    Nov 2010
    Location
    UK
    Posts
    1,135
    Quote Originally Posted by primalrob View Post
    good stuff, and congrats on the award.
    Thanks Rob, although I don't actually have the award yet (I say in my least desperate "voting is still open" tone :-))

    If anyone is interested in voting, I'm in line for the Best Kept Secret award in the WEGO Health Activist Awards:

    Endorse Me!

  7. #7
    iniQuity's Avatar
    iniQuity is offline Senior Member
    Join Date
    Feb 2010
    Location
    Northern NJ
    Posts
    5,672
    Done. I got the sandbag into my new apartment so I've been getting some of that in there. I'm not too creative so your site has helped a lot with ideas. I still mostly stick to zercher squats and other squat variations (over the shoulder, etc) but fuck do I feel those! I need to get more sand and start working some heavy carries and stuff like that. The sandbag is such a challenge, I love it.

  8. #8
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
    Join Date
    Nov 2010
    Location
    UK
    Posts
    1,135
    Quote Originally Posted by iniQuity View Post
    Done. I got the sandbag into my new apartment so I've been getting some of that in there. I'm not too creative so your site has helped a lot with ideas. I still mostly stick to zercher squats and other squat variations (over the shoulder, etc) but fuck do I feel those! I need to get more sand and start working some heavy carries and stuff like that. The sandbag is such a challenge, I love it.
    It's amazing what a difference making the bag heavy does to a number of exercises. I think it's so awkward that when you get "heavy" it really unlocks some serious challenge. For me, bear hug squats and basic ground-to-overheads are a fave at the moment.

    And the sandbag and carries go together like cheese and crackers. I often do a 100kg bear hug carry for 25m, 25 Push Ups, 5 Round medley.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •