AFAIK, no study has demonstrated a risk of mercury poisoning from wildcaught fish. While some tuna do have higher levels, the selenium also present reduces the bioavailability of the mercury. I eat canned fish five or six times per week. One is usually albacore for its favourable DHA profile
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine