I grab a red machine naked juice every now and then, but I definitely dont make it a habit. One bottle has 340 calories in it! And lots of sugar with 60 some grams. It's a decent source of micronutrients, but there are better ways to get them. If I go to the movies, I get popcorn. I only go to the movies maybe once per year so I'm not to worried about that. I believe you can make primal energy bars (I think I saw a recipe on here) so that might be a better alternative to the whatever bars you mentioned. In general as long as you are limiting your consumption of these things to your 20% I wouldn't worry too much.