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Thread: Primal diet and eating disorders? page 2

  1. #11
    VacillateWildly's Avatar
    VacillateWildly is offline Senior Member
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    Mar 2012
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    Primal Fuel
    Quote Originally Posted by upupandaway View Post
    I like Stephani Ruper's take on all this Paleo for Women | Disordered Eating
    I forgot about this recource, it's fantastic. Loads of helpful information.

  2. #12
    namelesswonder's Avatar
    namelesswonder is offline Moderator
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    Ditto to a lot of what everyone else has said. I also would recommend reading "The Mood Cure". I've found it very helpful in dealing with depression and anxiety (also going to therapy). I've made more strides in the last year with a combination of talk therapy, amino acid supplementation, and primal eating than in the past 9 years, since I was diagnosed with depression as a teenager.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

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