i take d3 because i am deficient. magnesium which has helped a lot and am also taking k2.
recently added a chinese herb called dong quai for lady issues and that has made huge improvements in those.
multivitamins never seem to provide the nutrients i need in the proportions i want. plus all the water-soluble ones that are so high in them just go right down the toilet. the body can only process so much at a time.
i eat bone broth most days, consume a wide variety of both land and sea veggies and critters, plus plenty of offal. my diet rocks.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway