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Thread: Wod 4/4 - 4/10

  1. #1
    Join Date
    Aug 2009
    Location
    Florida
    Posts
    584

    Wod 4/4 - 4/10

    Shop Now
    WOD:
    ~ 3 hours biking
    ~ 1 hour hike

    ...And icecream and tequila. Oh, bad girl this week!..

  2. #2
    Join Date
    Mar 2010
    Location
    TX
    Posts
    11,628
    Tues: walk around downtown half hour at lunch. Walk around local college trail after work in higher low level range ~45 min.

  3. #3
    Join Date
    Sep 2009
    Location
    Arlington, TX
    Posts
    151
    walk 2 miles, jog 1/2mile, tabata sprints

    seems like a walk and hike kind of day

  4. #4
    Lindsay0311's Avatar
    Lindsay0311 Guest
    "Power Triplet"
    6 ROUNDS
    7 Clean & Jerks 135/95 FB 155/105
    10 Burpees
    200m Run

  5. #5
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    210
    Strength Circuit, Three Rounds


    25 Pushups

    30 Air Squats

    20 Dips

    One-Minute Ab Plank

    50 Pounds Upright Cable Rows

    Max Pullups

    92 Pounds Lateral Cable Rows

    44 Pounds Curl

  6. #6
    Join Date
    Feb 2010
    Location
    Houston, Texas
    Posts
    50
    Sprints and ~45 min walk

  7. #7
    Join Date
    Jun 2009
    Location
    North Carolina
    Posts
    171
    Today was the FIRST day in my friend's new gym!! We did 3 RFT of 400m run, 10 GHD situps, 10 box-jumps, 10 DB Shoulder Press (20#) 10 KB swings (16kg). I finished in 15:01
    "It is only with the heart that one can see rightly; what is essential is invisible to the eye."
    ~ Antoine de Saint-Exupéry

  8. #8
    Join Date
    Jan 2010
    Posts
    365
    Tuesday:
    3x:
    5 35# dumbbell snatches, each side
    10 reverse pushups

    3x:
    10 deadlifts
    12 squat jumps

    2x:
    10 bosu burpees
    sprints

    2x:
    15 box jumps
    10 decline sit ups

    1000 meter row

    2x15: knees to elbows

  9. #9
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    675
    sprints yesterday, rest for most of today, and then a little convict conditioning tonight.
    I grok, therefore I am.

  10. #10
    Lindsay0311's Avatar
    Lindsay0311 Guest
    Shop Now
    50 minute spin class

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