Omega 3 supplements and O3:O6 ratio page

[Binti1962]

For those of you who don't eat fish and take Omega 3 supplements, how much do you take a day?

I use Paleotrack to track all the food I eat, macro and micro nutrients and it always says I have consumed too many O6s so I keep ipping my O3 supplement. I just dont know if you can take too much O3.

i hate fish and all sea food, so I need to supplement. Been eating paleo for just 12 days and already feel the difference!

Thanks

[Scott F]

You can use CVS Alga 900 DHA if you don't like fish oil. It's the only plant source of O3 that isn't ALA; your body doesnt use ALA. On a primal diet most of you O6 will come from nuts.