All-Potato Fat Busting Science page 5

[Grumpycakes]

Eat a crappy, miserable diet of potatoes OR choose to be okay with my body and continue to eat food that makes me feel happy and good. HMMMMMMMMM.

[zoebird]

otzi,

thanks! main thing is to just keep taking in new information as you can, trying new things, seeing what works and what doesn't.

I also try to share a lot about my cycle in this process because I have noted a difference. A lot of women are like "why isn't it working? why is it like this or that?" when they are metabolically normal. . . and I think it's because they aren't observing how their cycle might cause things to go this way or that.

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I dont' think anyone is saying that someone else "has to" or "should" go this way or that way -- ie, a crash diet of potatoes. I haven't done it and have no plans to -- but that if you want to, there's some informaiton/science to support it.

As with everything on the interwebs, we can use our discretion as well.

[Owly]

otzi,

thanks! main thing is to just keep taking in new information as you can, trying new things, seeing what works and what doesn't.

I also try to share a lot about my cycle in this process because I have noted a difference. A lot of women are like "why isn't it working? why is it like this or that?" when they are metabolically normal. . . and I think it's because they aren't observing how their cycle might cause things to go this way or that.

Tracking cycle, eating, weight, and training together made a huge difference for me in being able to understand my needs and habits. I highly recommend that women log all of those details for a while because it really allows one to see the patterns. I can eat pretty intuitively now because I learned to understand those patterns and what my body needs--I had to first pay attention to the details before I could learn which instincts to trust and how best to nourish myself in specific circumstances.