Well, we're back home from the birthday trip to Florida and the dust has settled. It was surely a fun time seeing everyone again (hadn't seen them in 10 years!), but now it is time to return to the primal way of life. It wasn't that I had a ton of sugar and other "bad" foods, but I did manage to stray far enough away from eating, and being, primal to gain some weight (and probably lose some muscle). I stayed away from bread, but fell victim to handfuls of cookies, chocolate cake with ice cream, plenty of champagne, and I did not really do much exercise (unless laying on the beach counts!).
The results from this morning show that I ended up gaining 1.75 lbs, which I don't think is too bad. And I did 8 consecutive chin-ups this morning (when I left I could do 10). So, all in all, not a bad run, but now it is time to get back to living the good life!
I wish everyone a happy new year! and look forward to a healthy 2013.