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  1. #11
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    Oh yes, feeling better. This condition never lasts more than a morning. Once whatever it was I ate passes thru me, I am good. Thanks!

    One reason I chose broccoli is that it has more carbs than other veges. The implication being I don't have to eat as much to get the same amount of carbs. I do love tomatoes and we grew our own this summer. That got us out of the habit of buying them at the grocers. But lately our plants have not been producing ripe toms, so I need to return to the store to get more. I could take zucchini or leave it on its own, but I do make a good zucchini quiche. Will have to look into that, sans crust of course!

  2. #12
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    This past week I rediscovered pumpkin. Put a bit of canned pumpkin in my yogurt for breakfast. mmmm! Still eating a fair amount of broccoli, but not completely burned out on it yet. Overdid it a bit on the chocolate this week, but it is dark chocolate.

    Unofficially, I have been primal for four weeks. I began reading Primal Blueprint in the last week of September. I took measurements (weight, muscle, belly) on October 3rd, and I began logging my meals as well. I plan to post my official 4-week results on November 3rd. So far, things are looking good, although I've noticed a bit of a slowdown in my progress this past week. Wasn't able to do my sprints this week, and certainly didn't walk as much as in past weeks. With winter coming, I need to find more ways to exercise indoors. Shouldn't be a problem, I just need to do it.

    Regarding bacon. I buy the bacon that has the most protein per slice, or per serving. The bacon in my grocery store shows anywhere from 2g protein to 7g protein per serving (15g). I feel this is a way to get the bacon with the least amount of fat per serving. 7g out of 15g (cooked) is almost 50%, which is good IMO.

    The apples I have been eating come from an apple tree at my folks' house. It is actually their neighbor's tree, but it hangs over the property line so there are tons of apples for the taking. The apples this year are very good, and I've eaten more apples this year (this past month, really) than perhaps in my whole life! We also have a juicer and we've made quite a bit of juice. Ours is a masticating juicer, and there's nothing like the juice it makes, mmmmm! Masticating juicers rule because they crush the fruit, and leave a lot of the fiber in the resulting juice. They do remove the skin, and seeds, but that's about it.

    Here is my food log from the past week. Starting to tire of doing these, but still not eating any carbs from grains, corn, potatoes, beans, sugar, or the like.

    October 21
    1 slice bacon
    35g avocado
    100g eggs
    16g milk 2%
    16g cheese
    5g coconut oil for cooking
    160g broccoli
    28g almonds
    110g apple
    126g milk in coffee

    Chef salad @ 3son's
    140g milk in coffee
    20g dark chocolate. 20, 7.5, 4
    80g apple
    30g almonds

    October 22
    28g almonds
    60g cheese F21 C2 P 13
    Uncured salami F20 C1 P10
    200g apple f0.4, c28, p0.5
    30g almonds
    60g milk, 60g coconut milk, in coffee
    300g homemade chicken chili
    120g broccoli with cheese and butter
    60g milk, 60g coconut milk in coffee
    20g chocolate
    30g almonds

    October 23
    70g avocado
    60g zucchini quiche
    124g steak, pre-cooked. 90 after
    70g mushroom pre sautéed, 8g butter
    140g yogurt
    28g almonds
    11g dark chocolate

    One beer at Masepohl's
    300g chicken chili
    140g broccoli, butter, and cheese
    70g coconut milk, 50g milk, in coffee
    28g almonds
    160g apple

    October 24
    Awake at 2 AM with stomach issues not back to bed until 6 AM.
    20g beef jerky
    70g zucchini quiche
    150g broccoli
    3 slices bacon
    4g butter on broccoli
    96g Apple

    1 slice cheese.
    115g Salmon burger
    65g Guacamole
    50g marinated mushrooms
    40g marinated olives
    130g Yogurt
    30g Almonds
    20g Chocolate
    75g coconut milk
    50g milk 2%

    October 25
    100 g egg 12,2,11 - 160
    28 g milk 1,2,1 - 21
    36 g cheese 9,1,8 - 101
    5 g coconut oil 5,0,0 - 45
    150 g yogurt 4,12,6 - 108
    125 g pumpkin 0.5,9,2 - 48
    485 calories

    56g cheese 20,2,12
    34g salami 13,0.5,7
    100g banana 0,23,1

    70g coconut milk
    50g milk
    In coffee

    Dinner
    Chicken chili, zucchini quiche, broccoli, cheese in chili.
    Chocolate for dessert.
    70g coconut milk
    50g milk
    In coffee

    October 26
    100 g yogurt
    60 g pumpkin
    28 g almonds

    KTs BBQ ribs, hot link, coleslaw.

    Grand view, Cx bleu salad
    2 martinis
    Coffee w/70g coconut, 50g milk

    October 27
    100g egg/cheese
    100g yogurt
    70g pumpkin
    3 slices bacon
    5g coconut oil for cooking eggs
    More bacon and eggs at phantom 4
    Coffee with milk.

    3 or 4 beers, maybe more
    10 Cx wings with sauces

    October 28
    Starbucks latte
    Wahoos Cx tacos with guac
    20g chocolate
    Home latte
    120g BBQ Cx
    90g broccoli
    Cheese topping

    40g chocolate
    121g wine (1.4units)
    Last edited by PBNewby; 10-28-2012 at 09:30 PM.

  3. #13
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    Tomorrow is the big day. I will report my weight and the measurements from my belly and biceps. I took my first official measurements on October 3rd. Tomorrow is the first month since taking my initial measurements. I think things are going well, but wanted to jot down some thoughts here before the big day. I suspect my thoughts will be a bit different tomorrow.

    This past week didn't go as we'll as I had anticipated. I suspect that is because for the first two weeks of being primal, I was taking care of some dogs, which meant I was walking them 1 or 2 miles everyday. And I was doing so at my 75% heart rate. I feel this made me lose more weight than over the past two weeks, and especially the most recent week. I also haven't done my sprints for two weeks. I have been lifting weights, and the past two days I walked 2 miles each day. But I notice my weight lifting plateaued, as did my weight.

    This week, I binged on a chocolate bar. Ate the whole thing, all 90g of it, in one sitting. This was my biggest slip so far. The next day, I awoke with a bit of a headache, similar to what I used to experience when hung over from drinking too much alcohol. I am wondering if that headache was my body experiencing its insulin rejection or sensitivity. In the past I have awoke with hunger, and even stomach pains from something I ate, but this was the first time I awoke with a headache (since going primal).

    Here is my food log from the past week. Looking forward to tomorrow!!


    October 29
    Yogurt pumpkin and almonds for breakfast.
    Apple.
    Salami, ham slices, cheese, pickles, lettuce, tomatoes, almonds for lunch.
    Banana.

    Catfish, broccoli, tomatoes, cheese, olives, salsa.

    Latte with coconut milk/milk
    Dark chocolate for dessert
    Apple

    October 30
    Three eggs F18,C3,P17
    four slices bacon (21g) F6,C0,P10
    4 g coconut oil F4,C0,P0
    116 g yogurt F4.5,C6,P4
    100 g berries F0,C14,P1
    28 g coconut milk F0.6,C0,P0

    F33= 297cal
    C23= 92cal
    P32= 128cal

    Steak and egg burrito at Moe's. No tortilla. No potatoes.

    Planet Porter beer. Some almonds.
    One dodgy avocado.
    Salad with lettuce, more avocado, tomatoes, artichoke, olives, olive oil, garlics, etc. Trout with cheese. Sliced Tomatoes.
    33g cheddar cheese block
    29g dark chocolate
    157g red wine (1.77 units)

    October 31
    40 g avocado
    Three eggs
    4 g coconut oil for cooking
    16 g bacon
    50 g Roma tomato

    100g apple.
    4slices ham
    3slices cheddar
    100g yogurt
    100g pumpkin

    4 BBQ ribs at Moe's.
    2-4 oz broccoli casserole at Moe's.
    2-4 oz cabbage slaw at Moe's.
    diet soda
    One glass red wine.
    1 chocolate bar, ooof!
    (90g dark chocolate, F36, C45, P9) OUCH!!
    1 martini.

    November 1
    Woke with a headache!!
    145g steak
    2eggs
    3slices bacon
    80g steamed broccoli
    30g cheese topping
    Butter and coconut oil for cooking

    Handful of almonds 28g
    Apple 60g

    1/2 Snarfs Italian no bread
    Handful of almonds

    130g cooked chicken
    130g broccoli with cheese
    60g coconut milk, 60g milk in coffee

    November 2
    126g berries, F0,C17,P1
    157g yogurt, F9,C12,P8
    28g almonds, F14,C6,P6

    Total F23,C35,P15
    207 + 140 + 60 = 407cal

    Some almonds
    Spicy Italian sandwich, no bread.
    Side salad.

    60g coconut milk in coffee

    160g turkey patty w/cheese/salsa
    110g broccoli w/cheese
    130g apple

    150g red wine
    30g dark chocolate
    Last edited by PBNewby; 11-10-2012 at 09:51 AM.

  4. #14
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    Measurements on Oct 3:
    weight: 80.9kg (178)
    belly: 40"
    biceps 12.5"
    chest: 42"

    Measurements on Nov 3:
    weight: 77.8kg (171)
    belly: 38"
    biceps 13"
    chest: 43"

    Total lost in 4 weeks: 7 lbs

    Eight days before I started reading The Primal Blueprint I weighed in at 181 lbs. So overall I have lost 10 lbs, but I did not take the official measurements unil October 3rd, so that will be the date I reference in my future measurements.

    In other good news, I do 16 push-ups in the morning and evening, I just did 5 chin-ups, and I bench press 145 lbs 5 times (one set of five). These numbers are well above my starting abilities.

    Being an engineer, and a bit nuts about numbers and graphs, here is one showing my weight since I picked up the book. Using some estimation, it shows my goal of below 165 by December 3rd. This means I plan to lose 6 lbs over the next 4 weeks. From my discoveries this past week (see previous post) I am likely going to have to step up my exercise a bit more in order to reach that goal. Mostly I plan to walk at my fat burning heart rate, 16 min/mile, for at least 2 miles each day. I am also shooting to bench press my body weight by December 3rd. Lots of near-term planning, hopes, and dreams!

    Last edited by PBNewby; 11-04-2012 at 08:03 AM.

  5. #15
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    I can tell when I am in ketosis. My lower right side, near my lower belly, starts aching. Itching more than aching.
    Does anyone else feel this?

  6. #16
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    I realized another interesting point (to me). I lost 10lbs over 5 weeks. In those five weeks, I am guessing that I ate an average of 80g of fat per day. For one month, that is 2400g of fat. Over five weeks, that is 2960g or 6.5 pounds of fat. I also gained muscle during that time, so I think it is fair to say I lost at least 10 lbs. of fat. Correct me if I am wrong, but my body burned 16.5 pounds of fat in one month, including the 6.5 pounds that I ate!

    Here are my food logs for the past week. So far so good. Although not much progress on the weightlifting front and my goal of bench pressing my body weight soon. I did do my three 100m/16sec sprints yesterday. But I do need to get back to weightlifting. I did 20 push-ups last night before bed.



    November 3
    90g eggs
    15g cheese
    5g coconut oil for cooking
    60 g coconut milk in coffee
    90g apple

    100g tomato/goat cheese/olive oil

    9th door restaurant
    3 ribs
    Dates in ham w/goat cheese
    Charcuterie
    Martini
    Red wine glass
    Martini

    Martini.

    3 slices bacon
    20g dark chocolate.
    130g coconut milk in coffee.
    160g apple

    November 4
    170g eggs cheese coconut oil
    3 slices bacon
    120g banana F0,C20,P1

    130g coconut milk
    28g almonds

    4 buffalo chicken wings at malones restaurant
    Carrots, celery, bleu cheese.
    300g pork stew/chili. Pork mostly, but onions, garlic, carrots, celery, garlic, no potatoes.

    150g apple.
    130g coconut milk in coffee.

    November 5
    Not really that hungry this morning.
    125g tomato
    60g left-over BBQ chicken
    150g banana
    30g almonds

    Italian chef salad at 3 sons restaurant
    Bleu cheese dressing
    Iced tea

    Club wrap no tortilla @ jacks restaurant
    Side of guac
    Iced tea

    130g coconut milk in coffee
    16g dark chocolate
    50g cheddar cheese
    156g red wine
    13g dark chocolate

    November 6
    20g bacon
    Two eggs
    30g shredded cheese
    75g tomato
    4g coconut oil

    76g tomato F0,C3,P0.5
    32g uncured Genoa salami F9,C0,P6
    46g havarti cheese F14,C0,P14
    163g apple F0,C22,P0.5
    28g almonds F14,C6,P6

    Two blackened chicken tacos at Wahoos, no shells or tortillas
    30g almonds

    November 7
    No breakfast.
    Double cheese burger with guacamole at Good Times. No bun. Water.
    Fish for dinner. Salsa. Cheese. Broccoli. Gorgonzola topping.

    130g coconut milk in coffee.
    20g dark chocolate.

    100g berries
    130g yogurt

    November 8
    Awoke hungry this morning.
    70 g avocado F10,C6,P1.5
    Two eggs scrambled
    30g cheese
    4g coconut oil
    24g bacon
    28 g almonds
    65g apple
    3oz jerky

    60g salami
    60g cheese
    60g tomato
    28g almonds

    130g broccoli
    5g feta cheese
    Left-over Pork stew meal
    140g coconut milk in coffee
    A few more almonds
    140g apple

    November 9
    150g yogurt
    100g berries
    16g almonds (finished a 3lb bag)
    4 Moe's BBQ ribs, coleslaw, 4 cx wings, left over pork from tami's sandwich
    One beer
    Diet coke
    Last edited by PBNewby; 11-10-2012 at 09:52 AM.

  7. #17
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    This week, I seem to have done less exercise than in the past few weeks. In addition, I visited my sports medicine guy. He says that with the little exercise I do, I'd be better off not doing bench press or push-ups. He recommends that I do core exercises, and is going to put together a list of activities for me. Also, on thanksgiving I will be walking in a 5K turkey trot. Should be good for the per-meal festivities. We are bringing yams to the meal, so looking forward to the dish creation. Weight loss is still going well, roughly 2lbs per week since the end of September. Here are my food logs for the past week.

    November 10
    100g berries
    150g yogurt
    148g apple

    Bacon cheeseburger in lettuce wrap
    Salad with bleu cheese dressing
    Water to drink

    Turkey burger with salsa and cheese slice. Broccoli florets with butter and cheese topping. Sliced tomato. Sliced avocado. No bun.


    November 11
    2 eggs
    15g cheese
    4g coconut oil
    3slices bacon
    50g avocado
    1 banana

    50g goose/antelope jerky
    150g apple
    Ribs wings coleslaw at Moe's.
    Fruit at Danielle's party
    One beer

    November 12
    One slice provolone F8,C0,P7
    15g salami F4,C0,P3

    Bacon cheese burger in lettuce wrap
    Coleslaw
    Water at Applebee's

    Left over pork stew, cheese, broccoli, almonds, couple of pieces of jerky, coconut milk in coffee, slice of cheese.

    November 13
    2 eggs cooked in coconut oil 4g
    2 slices bacon
    1 banana
    Coconut milk in café latté 140g
    Almonds
    Apple 50g

    Almonds
    Pork chop (thin-cut)
    Broccoli 100g
    Olives 5 or 6
    Almonds
    140g coconut milk in latte

    November 14
    105g yogurt F10,C4.5,P3.7
    110g pumpkin F0,C9,P2
    2 eggs
    3 bacon (15g)
    Coconut milk latte
    Coconut oil for cooking
    Almonds 28g

    3 oz ham
    3 oz turkey
    2 slices American cheese
    50g apple

    Ribs, wings, coleslaw, diet coke, Moe's.
    28g almonds

    November 15
    2 eggs
    2 bacon
    150g apple
    Coconut milk latté

    Chicken with mushrooms and tomatoes
    Almonds 28g
    Broccoli with Gorgonzola cheese
    Coconut oil for cooking
    Coconut milk latte
    25g dark chocolate

    November 16
    70g blueberries F0.5,C8.5,P0.5
    28g almonds F14,C6,P6
    114g Greek yogurt F11,C5,P4
    122g pumpkin F0.5,C9,P2
    F26, C28.5, P12.5

    Bacon cheeseburger, no bun.
    Cottage cheese
    2,3 oz steak
    Iced tea
    2 beers
    Chef salad at 3 Son's diet Pepsi and water
    Coconut milk latte
    26g dark chocolate
    Banana

    November 17
    100 g blueberries
    120 g yogurt
    115 g pumpkin
    28 g almonds
    Minus 125 g to tami
    Coconut milk latte

    2 scrambled eggs
    2 sausage patties
    Coconut milk latte

    Coconut milk latte
    2 beers
    6-8 oz beef at chart house restaurant
    Broccoli carrots red pepper slices
    3rd Beer
    Coconut milk latté
    28g dark chocolate F13,C11,P2.5
    Last edited by PBNewby; 12-02-2012 at 02:58 PM.

  8. #18
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    This week was thanksgiving week. Happy to report that I weighed less the morning after Thanksgiving, than I did Thanksgiving morning. Not much exercise this week. I was able to do 7 chin-ups later in the week. Not bad for not having done much, if any, weight lifting all week. Have been doing crunches, 30-50, per day, 3 or 4 days per week. Plan to get back to some push-ups and bench press this week in preparation for my next measuring which is on December 3rd. Weight loss continues, and hope to be solidly at or under my goal of 165lbs. The body measurements may not be as good on account of the fact that I stopped doing the weight training. Here are my food logs for the week.


    November 18
    110g yogurt
    105g pumpkin
    70g blueberries
    100g to tami

    145g coconut milk in latte

    Omelette at bone fish
    Eggs, bacon, tomatoes, avocado, fruit side dish

    28g almonds
    10 chicken wings
    One salmon burger. No bun. No condiments.
    100g broccoli
    Bleu cheese topping

    145g coconut milk in latte
    16g dark chocolate

    November 19
    KTs June bowl: Pork, hot link, coleslaw, pickles.
    Club wrap at jacks restaurant.
    (Accidentally ate about 1/3rd of the 12" tortilla)
    160g coconut milk latte.
    10g dark chocolate.

    November 20
    100g blueberries F0.7,C12,P0.7
    125g yogurt F12,C5.5,P4.5
    28g almonds F14,C6,P6
    Total: F27,C24,P12

    8g goose/antelope jerky
    130g pickle
    28g tomato

    Small Italian chef salad at 3 Son's
    (no croutons, no garbanzo beans)
    Diet Pepsi
    150g coconut milk latte
    14g dark chocolate

    120g pickle

    November 21
    100g yogurt
    55g blueberries
    28g almonds

    11g goose/antelope jerky homemade

    Salami 41g F12,C0,P8
    Cheese 42g F13,C0,P13
    Pickle 65g zero
    30g tomato

    Tomato slices in olive oil
    168g apple
    2 guiness beers
    8 Wing platter at Moe's. Bowling
    2 Coleslaw. 2 ribs

    28g cheese
    30g salami

    November 22 - Turkey Day
    2 eggs
    28g cheese
    3 slices bacon
    Coconut oil for cooking
    170g coconut milk latte
    110g banana

    Turkey dinner
    No bread, tsp of rice, yams - no potatoes, gravy, sweet chocolates, wine, pumpkin pie shots, two pieces of soft licorice. Cheese and ham and salami slices and a banana for a midnight snack.

    November 23
    125g eggs
    22g cream F8,C0,P0
    33g cheese
    4g coconut oil for cooking
    15g bacon, 3 slices
    145g coconut milk latte
    Banana

    Pork chops, 1.5
    Broccoli with cheese
    14g dark chocolate
    Slice of cheese, 2 slices of salami

    November 24
    185g eggs, cheese, coconut oil, mushrooms, and spinach.
    140g coconut milk latté
    3 slices bacon

    28g almonds
    Apple
    One Beer

    Martini
    Burger with no bun. Add cheese, onions, bacon, avocado.
    Side of cottage cheese.
    Water.

    16g dark chocolate.
    28g almonds
    Martini
    2 slices cheese
    2 slices salami

    140g coconut milk latte
    8g dark chocolate.
    Last edited by PBNewby; 12-02-2012 at 02:59 PM.

  9. #19
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    Another week, another food log. Didn't exercise much this week, although I was able to complete 15 chin-ups in three sets of 5 yesterday. Also, walked 2 miles at an elevated heart rate once this week. Tomorrow is the day I post my progress for the recent month. Things are looking good, but I may be reaching a plateau in weight. The coming week will be the tell for that number. Still feel great, lots of energy, and I only eat when I am hungry. Trying to convert others to this lifestyle, but everyone asks about my cholesterol, so I plan to get a lipid screening this coming week. I usually do it every year in November, so this is good timing.

    November 25
    160g yogurt F15,C7,P5.5
    80g blueberries F1,C10,P1
    28g almonds F14,C6,P6

    Almond covered date roll
    F2.5,C21,P1.5

    2 slices cheese 60g
    2 slices salami 40g

    200g pork and carrots with BBQ sauce
    20g almonds

    145g coconut milk latte
    20g dark chocolate

    November 26
    3 slices bacon
    2 eggs cooked in bacon grease
    Coconut milk and cheese in eggs
    160g pear

    28g date almond roll
    28g almonds

    Large Italian chef salad at 3-Son's

    16g dark chocolate
    145g coconut milk latte
    160g apple
    28g almonds/walnuts mix

    November 27
    30g date almond roll
    160g apple
    120g banana

    Burger in lettuce at smash burger
    with bacon and chilies

    3 BBQ ribs, BBQ Pork, and BBQ chicken at Hoke's
    Martini
    16g dark chocolate
    Date almond roll
    140g coconut milk latte

    November 28
    3 eggs (150g)
    30g coconut milk in eggs
    15g Bacon
    100g broccoli w/butter
    30g cheese
    4g coconut oil for cooking

    150g pear
    28g almonds

    Chicken in curry sauce with onions, tomatoes, broccoli and mushrooms.
    Another Tami specialty medley.

    Almond date roll
    240g apple
    11g dark chocolate

    November 29
    125g steak
    130g broccoli
    2 eggs
    Butter and coconut oil for cooking
    122g banana

    Almond date roll
    28g almonds

    Sockeye salmon
    Broccoli
    56g cheese
    30g salami

    Almond date roll
    18g dark chocolate
    150g coconut milk latte

    November 30
    15g bacon
    2 eggs fried in bacon grease
    5g carbs worth of artichoke hearts
    30g tomato
    105g broccoli in butter
    36g cheese

    Date almond roll

    Small Italian Chef Salad @ 3 Son's
    28g almonds

    Bacon cheese burger with mushrooms and no bun.

    4 cx wings and celery/bleu cheese
    One beer

    2 Martinis
    2 Date almond rolls

    December 01
    Two eggs
    Coconut milk and oil for cooking
    25g cheese
    15g bacon

    150g pear

    Whole milk in decaf Americano

    125g pork in BBQ sauce
    100g broccoli in butter and cheese

    12g dark chocolate
    Almond date roll

    30g salami
    55g cheese

    350g coconut milk
    11g dark chocolate.
    Last edited by PBNewby; 12-02-2012 at 03:05 PM.

  10. #20
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    Good to see you are making progress and are able to stay with your program. Is your wife doing primal also?

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