I reached my goal weight about two weeks ago (yay me!) so I raised my carbs to the "effortless maintenance" level of 100-150. I weighed myself this morning and, even with the higher carbs, have lost another 2 pounds since I last weighed in 10 days ago. Do I keep adding more carbs? More fat? More protein? I am wondering how to find a place where I am neither gaining nor losing anymore.
Any tips from people who have reached their goal and stayed there successfully?