How long is his shift? I work ten hour night shifts and just eat either before or after work, usually once every 24 hours once the week sets in.
Pound of bacon or steak or fish, liver, heart or other meat cooked in tallow or bacon grease
Four eggs, with turmeric and black pepper and cumin
If I have time, a veggie mush in the pan with the fat left in there (mushrooms, spinach, onions, etc.)
Coffee with 1 cup coconut milk
Some dark chocolate
Nuts if I have any around, usually don't
Apple, pear or sweet potato if I'm not low-carbing it.
Bring kombucha with me to work if I have any brewed up that day.
Last edited by Knifegill; 10-11-2012 at 07:17 AM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.