You have any evidence that eating grass fed hormone free animal fat will kill you???? I have NEVER seen anything about that.
Originally Posted by Barefoot Gentile
Considering every cell in your body needs and uses cholesterol it is hard to believe it is as bad as CW portrays. The body is not in the healthy habit of doing things to harm itself.
Anyone who has done any research knows there are different types of LDL some that are harmful (small and dense) and some that are good ( big and fluffy). Grains lower TC but promote small dense LDL, healthy animal fats increase TC but promote big and fluffy LDL.
CW as pushed to get recommended TC numbers lowered and it has not produced healthy bodies but it has not done any good because even though the grains lower numbers they promote bad LDL. Heck I have been primal almost a year and my numbers are awesome by CW standards and my ratios are even better by Primal standards
Don't let an increase in harmful LDL particles stop you from eating your stodgy pizza and tasteless pasta but I hope you don't mind a bit of drool as I tuck into my wild Bison, mounds of fresh veg dripping with butter - OOPS my LDL feels fluffier already.
Last edited by Dirlot; 10-11-2012 at 06:59 PM.
Eating primal is not a diet, it is a way of life.
Don't forget to play!