Hi everyone,

So I'm soon going to be starting the paleo diet, but have read conflicting reviews about how it may affect my PCOS - Polycystic ovary syndrome.

It seems that anything that increases certain hormones can increase the symptoms of PCOS, which trust me aren't good ones (excess hair growth, massive weight gain, infertility, irregular periods, erratic hormones to name a few), but that over all eating the low GI and low carb diets will help the symptoms.

They are so conflicting that I just don't know what to do really and would appreciate any help or advice.

Thanks so much,