Hey guys! I am glad to say I am back on paleo. I began paleo a several months ago and was highly successful with losing 30 lbs and became healthier. I fell off the band wagon around begining of summer due to family get togethers and the cost of this fancy lifestyle! During my off months I gained back those 30 lbs while visiting Myrtle Beach, Nashville, and all over Texas. Now that my life has calm down and a health screening I decided to jump back on the wagon and start over with adding more weight lifting.(The first time I lost a lot of muscle, girlfriend was not happy). I am glad to be back guys and gals!!