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Thread: My Coke Zero free, high fat Paleo journey. page 7

  1. #61
    annedawso's Avatar
    annedawso is offline Senior Member
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    Primal Fuel
    Back on the straight and narrow, though feel as if I could quite easily go and eat some chocolate.
    Thursday
    Breakfast: 2 boiled eggs
    Lunch: salami salad, lettuce and olive oil with balsamic vingar.
    Tea: chicken casserole

    Exercise : Zumba 60 minutes
    Weight 148.8lbs, so at least I havent put on any weight from straying from the path of low carb.
    Just worried in case I do it again as not feeling 100% commited.

  2. #62
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    Crabbcakes is offline Senior Member
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    Quote Originally Posted by annedawso View Post
    My god, you dont think I cook it myself do you!!!
    Oh no, I am a wimp of the first order. I buy it already cooked from the local butcher, so no recipes from me I'm afraid.
    Actually I have just googled tongue and the images are pretty gross. Mine comes in nice, sliced circles, so I dont even make a connection to an actual tongue.
    Or I didn't.
    Well, shoot. Thought I was gonna' get a nice English recipe and all. Glad that your butcher still offers tasty ones, though. I rendered tallow a few days ago and it came out beautifully. I really like trying stuff out.

  3. #63
    annedawso's Avatar
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    Quote Originally Posted by Crabbcakes View Post
    Well, shoot. Thought I was gonna' get a nice English recipe and all. Glad that your butcher still offers tasty ones, though. I rendered tallow a few days ago and it came out beautifully. I really like trying stuff out.
    I don't even know what tallow is. Correction I have googled it. I am too lazy for all that, though sure it tastes lovely.

  4. #64
    annedawso's Avatar
    annedawso is offline Senior Member
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    Friday
    Breakfast: 2 boiled eggs
    Lunch: Tongue salad, lettuce and olive oil with balsamic
    Tea chicken and skin, cabbage

    Went for a 60 minute stroll around the shops at lunch time. Good think about working in town, is the shops. Though I don't spend too much as I am by the bargain shops end of town.

  5. #65
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    valmason01 is online now Senior Member
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    You are doing great! Just remember, there are primal days and not primal days. No cheat days. Once you start thinking that way you are on a diet and you are not on a diet you are starting a new way of life! Rock it girl!
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  6. #66
    annedawso's Avatar
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    Thanks Valmason, you're correct of course. Just worried about having too many Jon primal days.
    Going to try and eat vey high fat to reduce my cravings again (hopefully)

  7. #67
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    Whoops, fallen a bit behind
    Saturday
    Brunch- black pudding bacon x 2, eggs x 2.
    Tea- chicken leg with skin, cabbage with butter


    Sunday
    Brunch bacon x 2, eggs x 2.
    Chicken leg with cabbage and butter
    Coffee with 100ml cream
    2 pieces of chocolate with 2tablespoons coconut oil

    Monday
    Breakfast 2 boiled eggs
    Lunch At a restaurant chicken leg in peppercorn sauce
    Tea chicken and cabbage with butter
    Coffee and 100ml cream

  8. #68
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    valmason01 is online now Senior Member
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    okay what is black pudding bacon??? I have to admit it sounds kinda gross
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  9. #69
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    Quote Originally Posted by valmason01 View Post
    okay what is black pudding bacon??? I have to admit it sounds kinda gross
    Don't know if it is the same as blood sausage, because I eat that and it isn't gross at all - just sausage flavor that happens to look like it belongs on a Halloween table.

  10. #70
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    valmason01 is online now Senior Member
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    hmmm...guess I am pickier than I thought. I saw beef hearts at the grocery store the other day and almost gagged. I need to get past this! I never thought of myself as being picky and as a rule I don't gross out very easily.

    Don't know if it is the same as blood sausage, because I eat that and it isn't gross at all - just sausage flavor that happens to look like it belongs on a Halloween table.
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

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