My Coke Zero free, high fat Paleo journey. page 7

[annedawso]

Back on the straight and narrow, though feel as if I could quite easily go and eat some chocolate.
Thursday
Breakfast: 2 boiled eggs
Lunch: salami salad, lettuce and olive oil with balsamic vingar.
Tea: chicken casserole

Exercise : Zumba 60 minutes
Weight 148.8lbs, so at least I havent put on any weight from straying from the path of low carb.
Just worried in case I do it again as not feeling 100% commited.

[Crabbcakes]

My god, you dont think I cook it myself do you!!!
Oh no, I am a wimp of the first order. I buy it already cooked from the local butcher, so no recipes from me I'm afraid.
Actually I have just googled tongue and the images are pretty gross. Mine comes in nice, sliced circles, so I dont even make a connection to an actual tongue.
Or I didn't.

Well, shoot. Thought I was gonna' get a nice English recipe and all. Glad that your butcher still offers tasty ones, though. I rendered tallow a few days ago and it came out beautifully. I really like trying stuff out.

[annedawso]

Well, shoot. Thought I was gonna' get a nice English recipe and all. Glad that your butcher still offers tasty ones, though. I rendered tallow a few days ago and it came out beautifully. I really like trying stuff out.

I don't even know what tallow is. Correction I have googled it. I am too lazy for all that, though sure it tastes lovely.

[annedawso]

Friday
Breakfast: 2 boiled eggs
Lunch: Tongue salad, lettuce and olive oil with balsamic
Tea chicken and skin, cabbage

Went for a 60 minute stroll around the shops at lunch time. Good think about working in town, is the shops. Though I don't spend too much as I am by the bargain shops end of town.

[valmason01]

You are doing great! Just remember, there are primal days and not primal days. No cheat days. Once you start thinking that way you are on a diet and you are not on a diet you are starting a new way of life! Rock it girl!

[annedawso]

Thanks Valmason, you're correct of course. Just worried about having too many Jon primal days.
Going to try and eat vey high fat to reduce my cravings again (hopefully)

[annedawso]

Whoops, fallen a bit behind
Saturday
Brunch- black pudding bacon x 2, eggs x 2.
Tea- chicken leg with skin, cabbage with butter


Sunday
Brunch bacon x 2, eggs x 2.
Chicken leg with cabbage and butter
Coffee with 100ml cream
2 pieces of chocolate with 2tablespoons coconut oil

Monday
Breakfast 2 boiled eggs
Lunch At a restaurant chicken leg in peppercorn sauce
Tea chicken and cabbage with butter
Coffee and 100ml cream

[valmason01]

okay what is black pudding bacon??? I have to admit it sounds kinda gross

[Crabbcakes]

okay what is black pudding bacon??? I have to admit it sounds kinda gross

Don't know if it is the same as blood sausage, because I eat that and it isn't gross at all - just sausage flavor that happens to look like it belongs on a Halloween table.

[valmason01]

hmmm...guess I am pickier than I thought. I saw beef hearts at the grocery store the other day and almost gagged. I need to get past this! I never thought of myself as being picky and as a rule I don't gross out very easily.

Don't know if it is the same as blood sausage, because I eat that and it isn't gross at all - just sausage flavor that happens to look like it belongs on a Halloween table.