I'm happy with doing my HIT rowing for two minutes a week (in two periods of 3 x 20secs flat out) combined with a Big Five session from Body by Science that takes all of another ten minutes or so. I started as a bloater in March with a resting pulse of just over 60 beats per minute. Pulse is now a little over 40 and I do believe I am starting to see some muscle definition on my legs. Still got some fat to lose on my upper body but I'm getting there. Main point is:- No injuries. Second point is:- This regime doesn't take long!
Originally Posted by mark2741
Eating better (and less) plus this small amount of exercise has lost me some 46lbs of fat since early March. Having said that, I am now looking at using body weight for strength training and cutting out the mile walk to the gym to save even more time.
Last edited by Nigel; 10-10-2012 at 04:51 AM.
Reason: Put age in.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.