But that's just my opinion on it. Don't take it as law. Glad you're going to be joining us in a healthier way of eating!
Juicing turns your carbs into accellular carbs.
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like the Perfect Health Diet a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
bloodorchid is always right
And don't give me the carbs in juicing crap. There are not many carbs in most vegetables period.
Last edited by statikcat; 10-09-2012 at 09:23 PM.
I thought the reason not to juice was mainly with fruits... when you juice them you get concentrated fructose with a few vitamins and minerals. Very spiky for the insulin. I'm not sure about juicing veggies, it might be alright.
paleo doesn't advocate lots of raw?
what about the BAS
yeah you are
somethings happening to my dangus!
Well, I try to have veggies with every meal. A lot of the time it's salad greens, which qualify as raw and uncooked. But I often have cooked veggies... it frees up the nutrients. I don't think there's any real NEED to eat uncooked veggies at all. But veggies in general, we do need.