Yesterday was my rest day, no workout, got to sleep in but my body was aching all over. Guess it was the soreness from my previous day's workout. Today i did the HIIT jump rope workout, it felt really good, challenging though. I have been reading up on HIIT and it seems that most studies posit that it is a great way of burning fat. I will see how it works out for me in the next 12 weeks.
Well, PB eating is coming along great although i spent awhile wondering whether i need to be counting calories, still not sure i need to. I am also having to explain my new way of eating, which is quite hard considering that i am new to this and will have to wait to see if it works for me. Regardless, i know that i am doing this for myself and PB is bound to improve my life in many ways.